Frequently Asked Questions
Find answers to common questions about pranayama practices and using the Prana app.
Do I need a smartwatch?
While a smartwatch is not required, it's highly recommended for the full Vayu experience. The watch enables haptic-guided breathing, real-time heart rate monitoring, and stress tracking without needing to look at a screen. We support Apple Watch Series 6+ (watchOS 10.6+), Apple Watch SE, Apple Watch Ultra, and Wear OS 3.0+ watches including Google Pixel Watch, Samsung Galaxy Watch 4/5/6, and more.
Is the app available for Android users?
Yes! Vayu is available on both iOS and Android. For phones, we support iPhone 8 and newer, and Android 8.0+ (virtually all phones from 2017 onwards). For wearables, we support Apple Watch Series 6+ and Wear OS 3.0+ watches including Google Pixel Watch, Samsung Galaxy Watch 4/5/6/Ultra/FE, Fossil Gen 6+, and more.
Which devices are compatible with Vayu?
Vayu works on a wide range of devices. For Apple: iPhone 8 and newer, Apple Watch Series 6+ (watchOS 10.6+), Apple Watch SE (1st & 2nd gen), and Apple Watch Ultra/Ultra 2. For Android: phones running Android 8.0+ (2017 onwards), and Wear OS 3.0+ watches including Google Pixel Watch, Samsung Galaxy Watch 4/5/6, Montblanc Summit 3, TAG Heuer Connected, Fossil Gen 6+, Mobvoi TicWatch Pro 3/5, and OnePlus Watch 2.
What is Pranayama?
Pranayama is the ancient practice of breath control in yoga. It consists of various breathing techniques that help improve physical, mental, and spiritual well-being. These techniques have been perfected over thousands of years and are scientifically proven to enhance health.
What are the benefits of practicing breathing techniques?
Regular practice of breathing techniques can provide numerous benefits including: improved mental clarity, reduced stress and anxiety, enhanced cardiovascular health, better sleep quality, increased energy levels, strengthened respiratory system, and balanced emotional well-being.
How often should I practice?
For beginners, we recommend starting with 5-10 minutes daily. As you become more comfortable, you can gradually increase the duration to 15-20 minutes. Consistency is more important than duration - regular short sessions are more beneficial than irregular long ones.
Which technique should I start with?
We recommend beginning with Bhastrika (Deep breathing exercise) as it's gentle and suitable for beginners. It helps balance the body's energy and is an excellent foundation for other techniques. You can also try Anulom Vilom which is another beginner-friendly technique.
Can I practice if I have health conditions?
While breathing exercises are generally safe, it's important to consult with your healthcare provider before starting any new practice, especially if you have respiratory conditions, heart problems, or high blood pressure. Some techniques may need to be modified based on your health status.
How does the heart rate monitoring work?
Our app integrates with your smartwatch (Apple Watch or Wear OS device) to track your heart rate during practice sessions. This helps you monitor the effectiveness of your practice and track improvements in your cardiovascular health over time. The data is used to provide personalized recommendations and optimize your breathing patterns.
What is a practice streak?
A practice streak represents consecutive days of practice. It's a motivational feature that helps you maintain consistency. Your current streak shows your ongoing consecutive practice days, while the longest streak shows your best achievement.
Can I access the practices offline?
Currently, you need an internet connection to access the guided practices. However, once you're familiar with the techniques, you can practice them anywhere, anytime, without the app.
