Ancient Pranayama Techniques
Discover time-tested breathing practices that have been perfected over thousands of years to enhance your physical, mental, and spiritual well-being.
Heart Rate
Optimize cardiovascular health
Mental Clarity
Enhance cognitive function
Energy Flow
Balance vital energy
Breath Control
Master your breathing
Alternate Nostril Breathing (Anulom Vilom)
Alternate nostril breathing technique that balances the left and right hemispheres of the brain, promoting mental clarity and emotional stability.
Duration: 5-15 minutes
Benefits:
- Reduces anxiety and stress
- Improves focus and concentration
- Balances hormones
- Enhances lung capacity
Bellows Breath (Bhastrika)
Known as 'Bellows Breath,' this energizing technique increases vitality and mental clarity through rapid and forceful breathing.
Duration: 5-10 minutes
Benefits:
- Boosts energy levels
- Improves digestion
- Strengthens respiratory system
- Enhances oxygen delivery
Skull Shining Breath (Kapalbhati)
Known as 'Skull Shining Breath,' this powerful cleansing technique helps detoxify the body and stimulate the brain through rhythmic breathing patterns.
Duration: 5-40 minutes
Benefits:
- Cleanses respiratory system
- Reduces bloating
- Improves mental clarity
- Strengthens core muscles