The Best Breathing App
for Stress Relief
Reduce stress in minutes with guided breathing exercises. Works on your phone and smartwatch with haptic feedback to guide every breath.
Why Vayu for Stress Relief?
More than just a timer. Vayu guides you through proven techniques with real-time feedback.
Science-Backed Techniques
Box Breathing, 4-7-8, CBT Breathing, and traditional Pranayama - all proven to reduce stress.
Smartwatch Haptics
Feel the rhythm on your wrist. No need to stare at a screen - perfect for meetings or bedtime.
Works Everywhere
Native apps for iPhone, Android, Apple Watch, and Wear OS. Your calm goes with you.
Track Your Progress
See your breathing streaks, total minutes, and improvements over time.
6+ Breathing Techniques Included
From modern stress-relief methods to ancient Pranayama
Box Breathing
4-4-4-4Best for: Acute stress, anxiety
4-7-8 Breathing
4-7-8Best for: Sleep, deep relaxation
CBT Breathing
4-2-4-2Best for: Emotional regulation
Extended Exhale
3-2-6-2Best for: Calming down quickly
Bhastrika
RapidBest for: Energy, alertness
Anulom Vilom
Alternate nostrilBest for: Balance, clarity
How Vayu Compares
Start Breathing Better Today
Join thousands who've discovered natural stress relief through guided breathing. Download free and feel calmer in your first session.
No credit card required • Works offline • Cancel anytime
Frequently Asked Questions
What is the best breathing app for stress?
Vayu is rated as one of the best breathing apps for stress relief. It offers multiple science-backed techniques (Box Breathing, 4-7-8, Pranayama), works on iOS, Android, Apple Watch, and Wear OS, and provides haptic feedback to guide you through each breath without looking at your screen.
Is Vayu breathing app free?
Yes, Vayu offers a generous free tier with access to core breathing techniques, daily sessions, and smartwatch support. The Pro version ($59.99/year) unlocks unlimited sessions, all techniques, advanced analytics, and personalized AI recommendations.
Does Vayu work on Apple Watch and Wear OS?
Yes. Vayu has native apps for both Apple Watch and Wear OS smartwatches. The watch apps provide haptic feedback that guides you through each breath phase - perfect for practicing without looking at a screen, especially at night or in meetings.
How often should I use a breathing app for stress?
For best results, use breathing exercises 1-3 times daily for 2-5 minutes each session. Many users do a morning session to start the day calm, a midday reset, and an evening session to wind down. Consistency matters more than duration.
