Guided Breathwork App for Stress, Sleep, Focus, and Anxiety | Vayu

Choose a goal, start a session, and let Vayu guide each inhale, hold, and exhale so you can build a consistent breathing practice without guessing the timing, watching a video, or relying on a generic breathing timer.

Guided Breathwork Sessions That Adapt to Your Body

Most breathwork apps give you fixed timers. Vayu gives you guided breathwork sessions that respond to your goals, session history, time of day, and real-time heart rate data from Apple Watch or Wear OS.

• Guided breathing exercises for stress relief
• Guided breathwork for anxiety support
• Breathing routines for sleep and relaxation
• Breathwork sessions for focus and energy
• Quick breathing resets during the day
• Longer guided breathing practice sessions
• Pranayama practices like Anulom Vilom, Bhastrika, and Kapalbhati
• Science-backed techniques like box breathing, 4-7-8, resonance breathing, physiological sigh, and extended-exhale breathing

A Breathing Coach on Your Wrist

Vayu works like a breathing coach app for your nervous system. Instead of relying only on audio instructions or static animations, Vayu uses gentle haptic pulses, visual cues, and smartwatch feedback to guide your breathing rhythm.

Each session shows you when to inhale, hold, exhale, and recover, making Vayu a breathwork guidance app for people who want structured practice without constant screen time.

• Haptic breathing cues
• Visual inhale-exhale guidance
• Guided breathing sessions on Apple Watch and Wear OS
• Beginner-friendly breathing instructions
• Personalized breathwork recommendations
• Progress tracking across sessions
• Screen-light and screen-free breathing practice

Guided Breathing Exercises for Stress, Sleep, Focus, and Energy

Vayu helps you choose the right guided breathing exercise for the moment.

For stress: start a short guided breathing session when your body feels tense, your heart rate is elevated, or you need a reset between tasks.

For sleep: use slower breathing patterns like 4-7-8 and extended-exhale breathing to downshift before bed.

For focus: use balanced techniques like box breathing to create a steady rhythm before deep work, meetings, or study sessions.

For energy: use activating breathwork and pranayama techniques when you want to feel more awake without adding more caffeine or screen time.

Customize Each Guided Breathing Session

Built for people who want breathing guidance that fits their body, goals, and preferences.

Customize:

• Breathing ratios
• Inhale, exhale, and hold timing
• Session duration
• Haptic guidance
• Audio-supported guidance
• Practice reminders
• Guided breathing routines
• Goal-based breathwork sessions

Whether you want a simple guided breathing timer, a breathing app with inhale-exhale guidance, or a breathwork app with custom breathing ratios.

More Than a Guided Breathing Timer

Vayu includes guided breathing timers, but it is built to go beyond fixed inhale-exhale intervals.

Vayu tracks:

• Heart rate during sessions
• Heart rate variability trends
• Session duration
• Practice streaks
• Technique adherence
• Breathing progress over time

As you complete more sessions, Vayu learns which techniques create the strongest heart rate reduction for you and adjusts future recommendations accordingly. That makes Vayu more than a breathing timer. It is a breathwork coaching app with guided sessions, biometric feedback, and personalized recommendations that fit your body.

Guided Breathwork Techniques Included

• Box breathing
• 4-7-8 breathing
• Extended-exhale breathing
• Resonance breathing
• Physiological sigh
• Bhastrika
• Kapalbhati
• Anulom Vilom
• Custom breathing ratios

Each technique can be used as a guided breathing exercise with cues that help you stay on rhythm from the first inhale to the final exhale.

Smartwatch Support and Health Insights

Vayu connects with Apple Watch and Wear OS to bring biometric feedback into your breathing practice. During sessions, Vayu can use smartwatch data to help personalize your breathing experience and show how your body responds before, during, and after breathwork.

• Apple Watch breathing guidance
• Wear OS breathing guidance
• Heart rate tracking
• HRV-aware breathwork sessions
• Smartwatch haptic cues
• Health app progress tracking
• Session history and breathing insights

Private, On-Device Personalization

Vayu personalizes your breathing practice using your goals, session history, and smartwatch feedback. Personalization happens on-device, and your breathing data does not leave your phone or watch without your explicit consent.

Science-Backed Breathwork With Safety in Mind

Vayu combines pranayama, clinical breathwork, haptic guidance, and biometric feedback to help you build a consistent breathing practice. The app includes evidence-informed techniques for calm, sleep, focus, energy, and stress regulation.

Some practices are gentle and beginner-friendly. Others, like Bhastrika and Kapalbhati, are more activating and should be practiced with care. Vayu is a wellness tool, not a medical device. It does not diagnose, treat, or prevent disease. If you have a medical condition, respiratory condition, heart condition, are pregnant, or are unsure whether a breathing technique is appropriate for you, speak with a qualified healthcare professional before starting intense breathwork.

Why Choose Vayu for Guided Breathwork?

• A guided breathwork app for stress, sleep, focus, and anxiety
• A guided breathing app with inhale, hold, and exhale cues
• A breathwork coach app that recommends techniques
• A breathing app with haptic guidance on your smartwatch
• Guided breathing exercises with custom timing
• HRV-aware breathwork sessions
• Pranayama and clinical breathwork in one app
• Progress tracking for heart rate, HRV trends, streaks, and adherence
• A guided breathing practice app that helps you build consistency

Start Guided Breathwork With Vayu

Build a calmer, more consistent breathing practice with guided breathwork sessions, haptic cues, visual guidance, smartwatch feedback, and personalized recommendations. Download Vayu and start your first guided breathing session today.